Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

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Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.

LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club Winter 2021 Winning Selection

One of the best new books of the year—The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews

Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus—you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?

In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.

But the good news is that we’re already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight—in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces.

Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.

Explore the profound world of internal dialogue with ‘Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.’ This insightful ebook delves into the significance of the inner voice, unraveling why it matters in our lives. Discover how to navigate and harness this chatter effectively, gaining control over your thoughts. Authoritatively written, this book provides valuable insights and practical strategies, offering a roadmap to cultivate a more mindful and purposeful relationship with the ever-present voice within. Embark on a journey of self-discovery and learn to leverage the power of your internal narrative. ‘Chatter’ is not just a book; it’s a guide to understanding and mastering the dialogue within ourselves.

Dive into the captivating exploration of the mind with ‘Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.’ This compelling ebook goes beyond the surface, unraveling the intricacies of our internal dialogue and shedding light on its profound impact. Gain insights into the significance of this inner chatter, discovering why it holds the key to understanding ourselves better. With practical guidance on how to navigate and harness this voice, ‘Chatter’ is a must-read for those seeking a deeper connection with their thoughts. Engage with the wisdom within and embark on a transformative journey towards mindful living.

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